06 Sep Saturday, 07/09/13
MOBILITY
6.45-7.30am only
NB: No Mobility class at 7.30am
WEIGHTLIFTING
9.30-10.30am
WOD
“Hotshots 19″
Six rounds for time of:
30 Squats
19 Power Cleans (62.5/45)
7 Strict Pull-ups
400m Run
httpv://www.youtube.com/watch?v=LKBVr33tHM0
httpv://www.youtube.com/watch?v=6VwBYBoleX8
Chakkerz
Posted at 22:07h, 06 SeptemberAh yeah! That’s the ticket!
Oz
Posted at 17:35h, 07 September‘Hotshots 19’
7:30am & 8:30am
Marc G 31:50 mod
Kate L 5 + 11 PC @ 38kg
Kim L 36:41 (5 @ 25kg, green band)
Sarah L 5 + 11 PC @ 30kg, purple band
Michael L
Loan 26:04 4 rounds @ 20kg
Jessie 30:26 (4 rounds @ 16kg)
Alex C 41:00 @40kg, orange band
G Force (45kg, one foot pull-up)
Sue O 29:18 (4rounds @ 25kg)
Deb 28:16 (4 rounds, 16kg)
Sarah LJ (30kg, blue)
Bec C 37:30 (30kg, purple)
Naomi H 39:59 (30kg)
Jason V 39:30 (50kg)
Chris V 36:28 (50kg, purple)
Sharelle 38:23 (35kg, purple)
Stef P 32:28 4 rounds @ 25kg
Rich B 5 rounds @ 50kg c/o
Steve H 3 rounds @ 50kg
Michael G 40:10 @ 50kg
Dave M
Gary 33:54 4 rounds 45kg
Kate P 37:08 5 rounds 40kg
John K 31:39 4 rounds 40kg
Mad Dog
Kath L
Paige
Megan
Eleni 34:10 18kg
Dave C 40:00 50kg
Mullo 39:45 mod
Leighton 26:30 4 rounds mod
Jono 43:13 row
Maddie
Hoppo 33:24 (32.5kg, purple)
Chakkerz 41:55 4 rounds blue
Laz 40:41 50kg green
Shelly 40:00 5 rounds + 3 PC
Steve L 40:00 5 rounds + 49 reps (35kg)
Patrina
Danni S 42:36 5 rounds mod w/ dumbells
Tara 4 rounds + 7 pullups
Grant E
Bel 32:29 (18kg, green)
Michael H 39:59 (50kg)
Carly B 39:47 @ 32.5kg, green band
Dani B 40:00 5 rounds + 1 PC @ 35kg
Rod 35:12 Rx
Trent 32:47 Rx
Mark L 40:38 Rx
Scharfty 38:52 Rx
Greg B 44:15 Rx
TK 33:45 Rx
Killer 52:33 Rx
K* 52:05 Rx
Beast 30:47 Rx
Jury 53:00 Rx
Hunty 47:04 Rx
Reece K 50:38 Rx
Krusher 34:31 Rx
Jess L 38:21 Rx
Weightlifting
9:30am
Kat
Dani B
TK
Grant E
Sammy T
Paige
Killer