06 Mar Saturday, 07/03/15
Games Open 15.2
From 0.00-3.00
2 rounds of:
10 Overhead Squats (43/30kg)
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds
httpv://www.youtube.com/watch?v=DlsJ-70Pvwo
httpv://www.youtube.com/watch?v=SIozgfpofXo
Jim King
Posted at 10:13h, 07 MarchChris and Nicole
Posted at 07:06h, 08 MarchChris 34 🙁 RX :-), Nicole close to one :-0