Saturday, 07/03/15

Saturday, 07/03/15

Games Open 15.2
From 0.00-3.00
2 rounds of:
10 Overhead Squats (43/30kg)
10 Chest-to-bar Pull-ups
From 3:00-6:00
2 rounds of:
12 Overhead Squats
12 Chest-to-bar Pull-ups
From 6:00-9:00
2 rounds of:
14 Overhead Squats
14 Chest-to-bar Pull-ups
Etc., following same pattern until you fail to complete both rounds
httpv://www.youtube.com/watch?v=DlsJ-70Pvwo
httpv://www.youtube.com/watch?v=SIozgfpofXo

2 Comments
  • Jim King
    Posted at 10:13h, 07 March



  • Chris and Nicole
    Posted at 07:06h, 08 March

    Chris 34 🙁 RX :-), Nicole close to one :-0

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