06 Feb Saturday, 07/02/15
Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6″ above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
The action starts at 14:50
httpv://www.youtube.com/watch?v=4z_fayol-SI
Jane
Posted at 23:18h, 06 FebruaryHi
Are there regular classes tomorrow morning?
Cheers
Jane
Jane
Posted at 05:01h, 07 FebruaryClass times I mean – sorry
Jim
Posted at 05:39h, 07 FebruaryYes Miss Jane, 6.30, 7.30 and 8.30am. See you soon.
Jim King
Posted at 10:31h, 07 February