06 Jan Saturday, 07/01/12
“Fight Gone Bad”
3 rounds for max reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
httpv://www.youtube.com/watch?v=mMi_U49yJoE&feature=player_embedded
jessica
Posted at 04:29h, 07 JanuaryCORE
3 Rounds
10 o/h squat (45 pounds)
10 ghd situps
STRENGTH
hang squat snatch 5X2 -65 pounds (30kg)
CONDITIONING
“SICFIT WINTER OPEN QUALIFIER WOD#1?
3 rounds of:
3 squat clean thrusters to back squat thrusters 135/95lbs
15 chin over front vertical plane chin ups
for time
6:52 (85 pounds-39kg) 30 ring pulls mod (hands ripped from the last 3 days of training)
Steph
Posted at 10:24h, 07 JanuarySo I just checked my last FGB score and I beat it by 4 lol! Better than doing worse by 4 I guess
Jo Genders
Posted at 10:44h, 07 JanuaryI did worse by one!
Katherine L
Posted at 11:39h, 07 JanuaryLadies, you both did brilliant!! After that WOD, I am ‘the fight gone bad’
What a brilliant way to start the weekend! Love it!!
Megan
Posted at 14:26h, 07 JanuaryBut didn’t you rxd today? That’s an awesome improvement Steff! Way to go.
Jim King
Posted at 12:28h, 07 January7.30am
Pip 270 Rxd
Chris 196 Rxd
Robyn 86/68/71 = 215
Clayton 75/60/58 = 193
Annette 88/72/72 = 232 Rxd
Michael 78/66/70 = 214 Rxd
Matt D 72/62/72 = 189 Rxd
Lauren 182 Rxd
Jo G 241 Rxd
Jan 242 Rxd
Sandy 165
Minh 72/64/56 = 194
Trent 106/89/92 = 287 Rxd
Lana 60/65/68 = 193
Andrew 80/70/65 = 215
Megan 98/80/76 = 254 Rxd
Cecilia 164
Jane 77/68/66 = 211 Rxd
8.30am
Jeff 217 Rxd
Jack 185 Rxd
Arnie 264 Rxd
Steph 185 Rxd
Brendan 283 Rxd
Paula 265 mod
Kath L 60/51/51 = 161 Rxd
Matt G 215 Rxd
Flash – Back on the horse. Giddyup!!
9.30am
Kate C Intro 3
11am
April 96/93/87 = 286 Rxd
Jim 127/106/102 = 335 Rxd
Flash
Posted at 13:34h, 07 JanuaryHi ho Silver…. Away!
Megan
Posted at 14:24h, 07 JanuaryI’m feeling left out. Jim, can you pop the rxd up for me? I really did do it! Just to tired afterwards to raise my hand and hold the pen to write it on the board myself!