Saturday, 07/01/12

Saturday, 07/01/12

“Fight Gone Bad”
3 rounds for max reps:
Wall Ball (10/6kg)
SDHP (35/25kg)
Box Jumps 20”
Push Press (35/25kg)
Row (calories)
1 minute per station for max reps. No rest between stations, 1 minute rest between each round.
httpv://www.youtube.com/watch?v=mMi_U49yJoE&feature=player_embedded

No Comments
  • jessica
    Posted at 04:29h, 07 January

    CORE
    3 Rounds
    10 o/h squat (45 pounds)
    10 ghd situps
    STRENGTH
    hang squat snatch 5X2 -65 pounds (30kg)
    CONDITIONING
    “SICFIT WINTER OPEN QUALIFIER WOD#1?
    3 rounds of:
    3 squat clean thrusters to back squat thrusters 135/95lbs
    15 chin over front vertical plane chin ups
    for time
    6:52 (85 pounds-39kg) 30 ring pulls mod (hands ripped from the last 3 days of training)

  • Steph
    Posted at 10:24h, 07 January

    So I just checked my last FGB score and I beat it by 4 lol! Better than doing worse by 4 I guess 🙂

    • Jo Genders
      Posted at 10:44h, 07 January

      I did worse by one! 🙁

      • Katherine L
        Posted at 11:39h, 07 January

        Ladies, you both did brilliant!! After that WOD, I am ‘the fight gone bad’ 😉 What a brilliant way to start the weekend! Love it!!

    • Megan
      Posted at 14:26h, 07 January

      But didn’t you rxd today? That’s an awesome improvement Steff! Way to go.

  • Jim King
    Posted at 12:28h, 07 January

    7.30am
    Pip 270 Rxd
    Chris 196 Rxd
    Robyn 86/68/71 = 215
    Clayton 75/60/58 = 193
    Annette 88/72/72 = 232 Rxd
    Michael 78/66/70 = 214 Rxd
    Matt D 72/62/72 = 189 Rxd
    Lauren 182 Rxd
    Jo G 241 Rxd
    Jan 242 Rxd
    Sandy 165
    Minh 72/64/56 = 194
    Trent 106/89/92 = 287 Rxd
    Lana 60/65/68 = 193
    Andrew 80/70/65 = 215
    Megan 98/80/76 = 254 Rxd
    Cecilia 164
    Jane 77/68/66 = 211 Rxd
    8.30am
    Jeff 217 Rxd
    Jack 185 Rxd
    Arnie 264 Rxd
    Steph 185 Rxd
    Brendan 283 Rxd
    Paula 265 mod
    Kath L 60/51/51 = 161 Rxd
    Matt G 215 Rxd
    Flash – Back on the horse. Giddyup!!
    9.30am
    Kate C Intro 3
    11am
    April 96/93/87 = 286 Rxd
    Jim 127/106/102 = 335 Rxd

  • Flash
    Posted at 13:34h, 07 January

    Hi ho Silver…. Away!

  • Megan
    Posted at 14:24h, 07 January

    I’m feeling left out. Jim, can you pop the rxd up for me? I really did do it! Just to tired afterwards to raise my hand and hold the pen to write it on the board myself!

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