Saturday, 06/08/16

05 Aug Saturday, 06/08/16

6:00, 8:00am CrossFit
“Open Test”
AMRAP in 20 minutes:
50 Wall Ball (9/6kg)
50 Double-Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees (6″ target)
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups
– compare to 24/01/15
7:00am BBF CrossFit
50 Wall Ball (9/6kg)
50 Double-Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees (6″ target)
20 KB Swings (24/16kg)
20 HSPU
10 LH KB Snatches (24/16kg)
10 RH KB Snatches (24/16kg)
7:00am Weightlifting