Saturday, 24/01/15

Saturday, 24/01/15

For the Australia Day Public Holiday on Monday there will be an Open Gym between 5 and 7pm and the On-Ramp Program from 7 to 8pm.
No other classes.
Mobility is on today at 7.30am.
“Open Test” (compare to Jan 28, 2014)
AMRAP in 20 minutes:
50 Wall Ball (9/6kg)
50 Double-Unders
40 Box Jumps (24/20?)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees (6? target)
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups

Speedy DL b and w

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