27 Jan Tuesday, 28/01/14
Mobility
6.15pm
WOD
“Open Test”
AMRAP in 20 minutes:
50 Wall Ball (9/6kg)
50 Double-Unders
40 Box Jumps (24/20″)
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Burpees (6″ target)
20 Power Cleans (65/45kg)
20 Jerks (65/45kg)
10 Power Snatches (65/45kg)
10 Muscle-Ups
Jo Genders
Posted at 20:47h, 27 JanuaryWith the exception of muscle ups, this workout is back-to-front for me…
chakkerz
Posted at 07:44h, 28 JanuaryThat took a sec, but you’re right.
Katherine L
Posted at 20:51h, 27 JanuaryIs that 20 minutes a typo?
Jim King
Posted at 09:05h, 28 JanuaryJim King
Posted at 12:27h, 28 JanuaryJim King
Posted at 18:53h, 28 JanuarySpeedy
Posted at 18:57h, 28 JanuaryCorrection: 246Rx
Jim King
Posted at 21:17h, 28 January