WOD
A)
AMRAP in 18 minutes
200m Run
9 DB Thrusters (15/10kg)
6 Box Jumps (30/24″)
B) “Barraza”
AMRAP in 18 minutes
200m Run
9 Deadlifts (125/85kg)
6 Burpee Bar Muscle-Ups
A)
Rich B 7+run
Reece B 7+150 @12
Paige 7+9 thr @12
Sarah L 8+50m @8
Sue O 7 @5, 20″
John K 7+200m @10
Marty 8=150m @10
Dave M
Chris V 9 @10,24″
Josh A 6 @12
Amanda 6 @5
Bec C 7+20m @8
Naomi H 6+run rx
Naomi P 8+9 thr @5
Loan 8 mod
Rob C 8+32m row
Smithy 7+5thr @10
Carly 7+5 thr mod
Michael L 7+200m @10
Chris Bats 7 @5
Ash M 8 @12
RV 4+100m
Jason V 6 @15
Alex F 7 @12,30″
Michael H 7+200m rx
Sinead 5+9 thr @5
Niall 6+7 thr @15
Shelly 6+200m @8
Errol 6+6 thr 24″
Ali M
Netty 6+30m
Snady 6 @9
Tara 7 @6,20″
Jad 6 @10,24″
Robyn 6 @3
Dani B 6 rx
Greg 8+2 thr rx
Kate P 7+run rx
Trent 9+1 bj rx
Alex C 9+5 thr rx
Jo G 8+1 bj rx
Marc G 9 rx
B) “Barraza”
JB 4+1 dl @100
JC 3+5 bmu @110
Scharfty
Kim L 5+200 mod
GT 5 @90
Foxy 5 @125, c2b
Lans 4+run
Dave C 4+6 burpees mod @80
Reece K 3+100 @80
Mad Dog
Rees 5+220m @80
K* 3+8 dl @70 box mu
Kyle 4+110m row @95
Killer 5+150m @55, box mu
Jono 4+2 dl rx
Jim 5+1 bbmu rx
Michael L
Posted at 21:56h, 05 JulyFor anyone coming along to watch the Rugby at the German Club tonight I can sign you in…just send me a text when you arrive 0407679918.
Jim King
Posted at 09:55h, 06 JulyA)
Rich B 7+run
Reece B 7+150 @12
Paige 7+9 thr @12
Sarah L 8+50m @8
Sue O 7 @5, 20″
John K 7+200m @10
Marty 8=150m @10
Dave M
Chris V 9 @10,24″
Josh A 6 @12
Amanda 6 @5
Bec C 7+20m @8
Naomi H 6+run rx
Naomi P 8+9 thr @5
Loan 8 mod
Rob C 8+32m row
Smithy 7+5thr @10
Carly 7+5 thr mod
Michael L 7+200m @10
Chris Bats 7 @5
Ash M 8 @12
RV 4+100m
Jason V 6 @15
Alex F 7 @12,30″
Michael H 7+200m rx
Sinead 5+9 thr @5
Niall 6+7 thr @15
Shelly 6+200m @8
Errol 6+6 thr 24″
Ali M
Netty 6+30m
Snady 6 @9
Tara 7 @6,20″
Jad 6 @10,24″
Robyn 6 @3
Dani B 6 rx
Greg 8+2 thr rx
Kate P 7+run rx
Trent 9+1 bj rx
Alex C 9+5 thr rx
Jo G 8+1 bj rx
Marc G 9 rx
Jim King
Posted at 09:59h, 06 JulyB) “Barraza”
JB 4+1 dl @100
JC 3+5 bmu @110
Scharfty
Kim L 5+200 mod
GT 5 @90
Foxy 5 @125, c2b
Lans 4+run
Dave C 4+6 burpees mod @80
Reece K 3+100 @80
Mad Dog
Rees 5+220m @80
K* 3+8 dl @70 box mu
Kyle 4+110m row @95
Killer 5+150m @55, box mu
Jono 4+2 dl rx
Jim 5+1 bbmu rx