Saturday, 06/07/13

Saturday, 06/07/13

MOBILITY
6.45-7.30am
7.30-8.15am

WOD
A)
AMRAP in 18 minutes
200m Run
9 DB Thrusters (15/10kg)
6 Box Jumps (30/24″)
B) “Barraza”
AMRAP in 18 minutes
200m Run
9 Deadlifts (125/85kg)
6 Burpee Bar Muscle-Ups

Jono - Rainbow KB Warrior

Jono – KB Rainbow Warrior

No Comments
  • Michael L
    Posted at 21:56h, 05 July

    For anyone coming along to watch the Rugby at the German Club tonight I can sign you in…just send me a text when you arrive 0407679918.

  • Jim King
    Posted at 09:55h, 06 July

    A)
    Rich B 7+run
    Reece B 7+150 @12
    Paige 7+9 thr @12
    Sarah L 8+50m @8
    Sue O 7 @5, 20″
    John K 7+200m @10
    Marty 8=150m @10
    Dave M
    Chris V 9 @10,24″
    Josh A 6 @12
    Amanda 6 @5
    Bec C 7+20m @8
    Naomi H 6+run rx
    Naomi P 8+9 thr @5
    Loan 8 mod
    Rob C 8+32m row
    Smithy 7+5thr @10
    Carly 7+5 thr mod
    Michael L 7+200m @10
    Chris Bats 7 @5
    Ash M 8 @12
    RV 4+100m
    Jason V 6 @15
    Alex F 7 @12,30″
    Michael H 7+200m rx
    Sinead 5+9 thr @5
    Niall 6+7 thr @15
    Shelly 6+200m @8
    Errol 6+6 thr 24″
    Ali M
    Netty 6+30m
    Snady 6 @9
    Tara 7 @6,20″
    Jad 6 @10,24″
    Robyn 6 @3
    Dani B 6 rx
    Greg 8+2 thr rx
    Kate P 7+run rx
    Trent 9+1 bj rx
    Alex C 9+5 thr rx
    Jo G 8+1 bj rx
    Marc G 9 rx

  • Jim King
    Posted at 09:59h, 06 July

    B) “Barraza”
    JB 4+1 dl @100
    JC 3+5 bmu @110
    Scharfty
    Kim L 5+200 mod
    GT 5 @90
    Foxy 5 @125, c2b
    Lans 4+run
    Dave C 4+6 burpees mod @80
    Reece K 3+100 @80
    Mad Dog
    Rees 5+220m @80
    K* 3+8 dl @70 box mu
    Kyle 4+110m row @95
    Killer 5+150m @55, box mu
    Jono 4+2 dl rx
    Jim 5+1 bbmu rx

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