05 Apr Saturday, 06/04/13
MOBILITY 6.45-7.30am and 7.30-8.15am
WOD
A) For time:
100 Double Unders
Then 2 rounds of *
*25 Kettlebell Swings (24/16kg)
*25 Pushups
*25 Situps
100 Double Unders
OR
B) Games Open 13.5
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (45/30kg)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
httpv://www.youtube.com/watch?v=XeuZViQ4phI&feature=player_embedded
Jim King
Posted at 10:30h, 06 AprilA)
Beast
Beth 13:58 (16)
Kate L 19:57
Kate P
Kate K 16:22
Kim L 21:02
Netty 16:08 rx
Jen 17:25
Probes
Sarah L 21:14 (3 rnds, 12)
Greg 12:39 rx
Rod 16:11 rx
Sam D 11:19 (sub sdhp)
Jean
Michael R 13:27 (20)
Husham
Dave K
Steve F 22:05 (A+)
Ian Syd 14:00
Alex C 12:15
Dave C 12:00
Patrina Dean
Shelly 14:86 (12)
Danni
Crystal 28:07 (4 rnds, 12)
Lana
Ashleigh
Jono
Benny 12:10
Jack 9:12 rx
Tom K 12:00 rx
Maddie 17:14 rx
Ben P 14:09 rx
13.5 – scaled
Jason V 17 (40)
13.5 – Rx’d
Kath L 38
Jo G 52
Michael R 30
James K 19
J-M 48
Rees 29
Tom K 60
Benny 45
Trent 75
Bowie 24
Jono 58
Rod 70
Hershcules 73
K* 24
Ben P 37
Michael L 28
Pip
Tanz 19
Ax 40
Jess L 76
Paige 48
Reece K 56
Oz 89
Kat
Posted at 10:58h, 06 AprilSending a massive congratulations out to everyone !!!
These have been my first Opens and it has been awesome, not only watching you all do an amazing job as individuals, but the support received from everyone has been so touching.
Watching some of you working out has left me with goose bumps and I’m really happy that I’m apart of CFK.
Greg B
Posted at 13:26h, 06 AprilLooking at getting some new kicks for training. I wanna get some of the crossfit type shoes. What am I looking for? Thanks!
K-star
Posted at 13:50h, 06 Aprilreebok crossfit u-forms or nano 2.0 – they are the best shoes! Rebel sport sell them, but you can also get them off eastbay.com or http://shopcrossfitreebok.com/ (but shipping is about $50)
Greg B
Posted at 17:06h, 06 AprilThanks K-star. Strolled up to Rebel thinking they’d have heaps and they had one pair left size 7!… they said they always sell out. I’ll have to ring around I think. Thanks for the tips.
Bec G
Posted at 16:17h, 06 AprilWOD A @ home – 16:30
New DU record – 35 🙂 (and that was after doing 34 in a row!)