05 Aug Saturday, 06/08/22 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes A) EMOM x 8 2 TGU B) 7 rft: 10 Pull-Ups (^5 Muscle-Ups) 15 RKB Swings (24/16kg) (^32/24kg) 200m Run – rest 1 minute between rounds
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Posted at 10:22h, 06 August