Saturday, 06/07/19

05 Jul Saturday, 06/07/19

A)

Partner WOD

AMRAP in 30 minutes:

200 Double Unders

100 Wall Balls (9/6kg)

50 HSPU or Toes-to-Bar

30 Power Cleans (60/40kg) (^90/60kg)

2x 400m Row, 400m Run (both working)

– share work evenly

– except for the Power Cleans no set is to be fewer than 5 reps

or

B)

“Severin”

For time (*10/5kg):

50 Strict Pull-Ups

100 Hand Release Pushups

5km Run