Saturday, 06/03/21

A)
“Willy”

3 rft:
800m Run
5 Front Squats (102.5/70kg)
200m Run
11 C2B Pull-Ups
400m Run
12 KB Swings (32/24kg)

or

B)
“The Bear Complex”

5 rounds for max load
1 round is 7 cycles of:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Back Rack Push Press