04 Dec Saturday, 05/12/15
6am, 8am
A)
Thruster
5-5-5
B)
“Open 12.5” (also 11.6)
AMRAP in 7 minutes:
3 Thrusters (45/30kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-ups
etc.
7am
For time:
50 Pull-ups
400m Run
21 Dumbbell Cleans (2 x 15/10kg)
800m Run
21 Dumbbell Cleans
400m Run
50 Pull-ups
NO WEIGHTLIFTING CLASS TODAY
Pink towel for the toughest workouts
Rosco
Posted at 12:46h, 05 DecemberThat ‘pink’ is watered down blood on a white towel!
Steve H
Posted at 21:06h, 05 DecemberObviously standing around drinking too much water and looking at the kettle when he should be lifting it up.
Jim King
Posted at 16:25h, 05 December