Saturday, 05/12/15

Saturday, 05/12/15

6am, 8am

A)
Thruster
5-5-5

B)
“Open 12.5” (also 11.6)
AMRAP in 7 minutes:
3 Thrusters (45/30kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-ups

etc.

7am
For time:
50 Pull-ups
400m Run
21 Dumbbell Cleans (2 x 15/10kg)
800m Run
21 Dumbbell Cleans
400m Run
50 Pull-ups

NO WEIGHTLIFTING CLASS TODAY

Pink towel for the toughest workouts

Pink towel

3 Comments
  • Rosco
    Posted at 12:46h, 05 December

    That ‘pink’ is watered down blood on a white towel!

    • Steve H
      Posted at 21:06h, 05 December

      Obviously standing around drinking too much water and looking at the kettle when he should be lifting it up.

  • Jim King
    Posted at 16:25h, 05 December



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