04 Jan Saturday, 05/01/13
Either
A)
“Bradshaw”
10 rounds for time:
3 Handstand Pushups
6 Deadlifts (100/70kg)
12 Pullups
24 Double Unders
Or
B)
For time:
*21-18-15-12-9-6-3
*Kettlebell Swings (24/16kg)
*Grasshoppers
400m KB Carry (24/16kg)
400m Run
Jim King
Posted at 11:17h, 05 January“Bradshaw”
Ben C 33:33 (50kg, green band)
Probes 35:26 rx
Hutch
Tom K 33:10 mod
Brendan J 27:20
Michael R 36:55 (70kg)
Dave C 32:33 (70kg)
Ax 33:15 (85DL)
GT 26:30 26:30 (80kg DL)
Tarnz 30:42 (45kg)
Rob M 29:46 rx
Gary 34:27 (9 rnds, 80kg)
Reece K 41:30 (90kg)
Kath L 43:27
Dean S
Pip 30:15 rx
Jono 36:10 (abmat hspu)
Krusher 37:30 rx
Shelly 29:42 (25kg)
Ben P 34:21 (80kg)
Alex C 25:23 (45kg, green, abmat hspu)
Trent 17:55 rx
Tim W 31:40 (90kg)
Gorgeous 24:14 rx
Grant E 31:07 (abmat hspu)
Robyn 30:35 (15kg mod, 3 DU PB!)
JB ~41 (80kg)
Sam D 25:00 (35kg)
Patrina 33:28 (40kg)
Sam T 31:32 (85kg)
Michael H 9:15 (Intro 3, 3 rnds mod)
April 19:07 rx
Jim 15:06 rx / 22:59 rx “White”
Jess L 21:16 rx
Jim King
Posted at 11:21h, 05 JanuaryGrasshopper
Chris V 14:41
Kim L 23:08 rx
Beth 15:26 (12kg)
Jan 18 mod
Hayley K 15:32 (12kg)
Ali 17:40 (12kg mod)
Benny 17:31 rx
Kate L 18:41 rx
Errol 17:05 (20kg mod)
Gerard 16:21 rx
Trav 15:55 (20kg)
Simone 17:50
Steve F 19:27 rx
Jo G 15:14 rx
Rees 18:56 rx
Camille 14:41
Syd 15:08 (16kg)
Sarah R
Hutch
Posted at 00:06h, 06 JanuaryForgot to write it up, Bradshaw-26.39 mod (Green, 80kg, ab matt)
David C
Posted at 13:46h, 06 JanuaryJim, Bradshaw was a great workout yesterday. Can’t hardly move today! Good stuff!