Saturday, 05/06/21

Partner or solo

A) 0 – 6:00 and 16:00 – 22:00 (cont’d)

AMRAP

5 LH Devils Presses (1 x 20/15kg)

5 RH Devils Presses (1 X 20/15kg)

10 Weighted Lunges (20/15kg)

40 Double Unders (or 20 Plank Jacks)

B ) 8:00 – 14:00 and 24:00 – 30:00 (cont’d)

AMRAP

10 Toes-to-Bar

10 Box Jumps (24/20”)

20 Wall Balls (9/6kg)