Saturday, 04/09/21

03 Sep Saturday, 04/09/21

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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– Solo or Partner WOD

“Tiff”

With a 25 minute time cap:

2400m Run

Then AMRAP

11 Chest-to-Bar Pull-Ups

7 Hang Cleans (70/50kg)

7 Push Presses (70/50kg)

Modify:

AMRAP in 25 minutes:

400m Run

11 Chest-to-Bar Pull-Ups

7 Hang Cleans

7 Push Presses

1 Comment

crossfitking
Posted at 13:30h, 04 September Log in to Reply

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