02 Nov Saturday, 03/11/12
Healthy Habits – Day 3
A)
“Jack”
AMRAP in 20 minutes of:
10 Push Press (50/35kg)
10 Kettlebell Swings (24/16kg)
10 Box Jumps (24″)
OR
B)
AMRAP in 20 minutes of:
10 Supine Ring Pulls
10 Dumbbell Floor Press (20/15kg – 5xLH, 5xRH)
400m Run
httpv://www.youtube.com/watch?v=XtEzJpPR2Zg
Jim King
Posted at 10:54h, 03 November“Jack”
Ru
Emma H 6 (20kg pp, 12kg KB)
Jen 7+5bj (15,8)
Sandy 7+10pp (15,12)
J-M 9 (40,20)
Brent
Nic G 8+8pp (15,12)
Bec G 8+4kb (30)
Steve H 8+2 (25,16)
Jon N 7 (35,16,20″)
Kate K 8+1pp (10.5,8,20″)
Brooke 7 (25,16)
RV 8 (30,16)
Grant E 10+1pp (40,16)
Ali 7+9pp (20)
Dave C 7+10pp (40,24)
Luke 7+10 (30,20)
Brendon 10+10pp mod
Patrina 8+5pp
K-Star 7+6pp (15)
Jack 8+4pp
Probes 10+3bj rx
Jo G 8 rx
Kath L 5+4pp rx
Kris 9 rx
Bianca 9rx
Nic P 6 rx
Kate P 7+1pp rx
Trent 10+10pp rx
Pip S 9+10pp
Netty 9+10kb rx
Michael L 5+5pp rx
Oz 10+5pp rx
April 10+3pp rx
Jim 12+10pp rx
GT 7 rx
B)
Jason 6+5 ring pulls
Chris V
Kim L 5+4 floor press (5kg)
Beth 6 (9kg)
Ax 5 rx (15 reps)
Tanya 5+5 fp (9)
Gerald 5+10fp
Ash 6+rp (15)
Penny 5 (5kg)
Alesya 5(5)
CKZ <5
Rob C
Sam T 6+pp
Jess L 7 rx
Pip
Posted at 15:41h, 03 November+ 10pp
Jim King
Posted at 19:26h, 03 NovemberCheers