6:00am, 8:00am CrossFit A)
For time:
1000m Run
20 Thrusters (60/40kg)
20 Overhead Lunges (60/40kg)
1000m Run or B)
For time:
21-18-15-12-9-6-3
DB Complex* (2 x 15/10kg)
Pull-Ups
* 1 rep for the dumbbell complex = DB Burpee + DB Hang Clean + DB Thruster 7:00am Barbell Free CrossFit
– option B from above 7:00am Weightlifting
Jim King
Posted at 11:29h, 03 September