02 Jan Saturday, 03/01/15
A)
11 minutes to find Thruster 2RM
then
“Rahoi”
AMRAP in 12 minutes:
12 Box Jumps (24/20″)
6 Thrusters (45/30kg)
6 Bar-facing Burpees
or
B)
“Tom”
AMRAP in 25 minutes:
7 Muscle-Ups
11 Thrusters (70/47.5kg)
14 Toes-to-Bar
Jim King
Posted at 11:40h, 03 January