Saturday, 03/10/20

02 Oct Saturday, 03/10/20

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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A)
Power Clean
7-7-5-5-3-3-3-3-3

B)
AMRAP

0:00-5:00
5 Dips
5 Toes-to-Bar
10 Wall Balls (9/6kg)

6:00 – 11:00
5 LH KB Snatches (24/16kg)
5 RH KB Snatches (24/16kg)
10 Box Jumps (24/20”)

1 Comment

crossfitking
Posted at 10:09h, 03 October Log in to Reply

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