02 Jun Saturday, 03/06/23 Posted at 17:00h in Workout of the Day by crossfitking 1 Comment 0 Likes Partner WOD A) AMRAP in 20 minutes: 60 Calories (M/F 54, F/F 48) 50 Toes-to-Bar 40 HSPU 30 OHS (62.5/45kg) B) AMRAP in 8 minutes: P1 8 Shuttle Runs P2 24 Wall Balls (9/6kg) – swap after each partner has completed their allocated work
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Posted at 11:09h, 03 June