Saturday, 03/02/18

02 Feb Saturday, 03/02/18

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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7am Weightlifting with Krusher

9.15am CrossFit Kids

6, 7, 8am CrossFit

A)

Open 13.2

AMRAP in 10 mins:

5 S2OH (52.5/35kg)

10 DL (52.5/35kg)

15 Box Jumps (24/20″)

B)

Push Press 10RM

1 Comment

Jim King
Posted at 11:52h, 03 February Log in to Reply

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