01 Mar Saturday, 02/03/13
A)
5 rounds for time:
10 Deadlift (100/60kg)
15 Box Jumps (24/20″)
20 KB Swings (24/16kg)
OR
B)
“Holbrook”
10 rounds for time:
5 Thrusters (52.5/40kg)
10 Pullups
100m Sprint
1 Minute Rest
httpv://www.youtube.com/watch?v=wDfIhJ5K0eI
Jim King
Posted at 13:58h, 02 MarchOption A)
Name – Time – (DL Weight / KB Weight)
Jim 12:29 Rx
Trent 9:46 Rx
Trav 19:05 (70/20)
Chris V 16:35 (70/20)
Kim L 18:21 (40/12)
Ax 16:08 Rx
Jason V 19:00 (70/16)
Tom K 19:30 (80/24)
James K 22:15 (60/16)
Sharelle 16:30 (50/16)
Sarah V DNF
Tanz 16:49 Rx
Belinda 18:18 (55/16)
Kate L 17:22
Ru
Jamie 17:35 Rx
Cam J 15:50 (60/16)
Sandy 15:20 (35/12)
Jack 14:52 (55/16)
Lana 14:02 Rx
Smithy 22:35 (50/16)
Sam H 20:04 (80/20)
Ben P 20:09 (100/20)
Crystal 17:42 (25/8)
Maddie 17:52 (40/12)
Grant E 18:09 Rx
Gill 14:10 (45/12)
Jono 12:55 Rx
Rob C
Kath L 19:05 Rx
Option B) “Holbrook”
Name – Time – (Thruster Weight)
Sarah L 23:58 (20)
Michael R 24:26 (35)
Cam L 21:38 Rx
Andrew 32:16 Rx
Michael L 36:30 Rx
Greg B 27:30 (45, 8 rounds) 2 rounds @ 52.5
Rees 27:31 (40)
JB 22:22 (40)
Reece K 24:27 (40)
Dave K 27:30 (35)
K* 26:35 (25)
Patrina 25:36 (30)
Kate P 25:21 (30)
Mad Dog 21:14 Rx
Ali 25:16 (25)
Dave C 24:54 (30, row)
Michael H 22:42 (35)
Sam D 27:16 (20)
Errol 25:31 (40)
Jo G 31:18 Rx
Emma H 24:16 (25)
10am
“Holbrook”
Oz 17:49 Rx
Jim 18:20 mod
Pip 19:21 Rx
Jess 20:46 Rx
AK47 19:39 Rx