Saturday, 02/03/13

Saturday, 02/03/13

A)
5 rounds for time:
10 Deadlift (100/60kg)
15 Box Jumps (24/20″)
20 KB Swings (24/16kg)
OR
B)
“Holbrook”
10 rounds for time:
5 Thrusters (52.5/40kg)
10 Pullups
100m Sprint
1 Minute Rest
httpv://www.youtube.com/watch?v=wDfIhJ5K0eI

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  • Jim King
    Posted at 13:58h, 02 March

    Option A)
    Name – Time – (DL Weight / KB Weight)
    Jim 12:29 Rx
    Trent 9:46 Rx
    Trav 19:05 (70/20)
    Chris V 16:35 (70/20)
    Kim L 18:21 (40/12)
    Ax 16:08 Rx
    Jason V 19:00 (70/16)
    Tom K 19:30 (80/24)
    James K 22:15 (60/16)
    Sharelle 16:30 (50/16)
    Sarah V DNF 🙁
    Tanz 16:49 Rx
    Belinda 18:18 (55/16)
    Kate L 17:22
    Ru
    Jamie 17:35 Rx
    Cam J 15:50 (60/16)
    Sandy 15:20 (35/12)
    Jack 14:52 (55/16)
    Lana 14:02 Rx
    Smithy 22:35 (50/16)
    Sam H 20:04 (80/20)
    Ben P 20:09 (100/20)
    Crystal 17:42 (25/8)
    Maddie 17:52 (40/12)
    Grant E 18:09 Rx
    Gill 14:10 (45/12)
    Jono 12:55 Rx
    Rob C
    Kath L 19:05 Rx
    Option B) “Holbrook”
    Name – Time – (Thruster Weight)
    Sarah L 23:58 (20)
    Michael R 24:26 (35)
    Cam L 21:38 Rx
    Andrew 32:16 Rx
    Michael L 36:30 Rx
    Greg B 27:30 (45, 8 rounds) 2 rounds @ 52.5
    Rees 27:31 (40)
    JB 22:22 (40)
    Reece K 24:27 (40)
    Dave K 27:30 (35)
    K* 26:35 (25)
    Patrina 25:36 (30)
    Kate P 25:21 (30)
    Mad Dog 21:14 Rx
    Ali 25:16 (25)
    Dave C 24:54 (30, row)
    Michael H 22:42 (35)
    Sam D 27:16 (20)
    Errol 25:31 (40)
    Jo G 31:18 Rx
    Emma H 24:16 (25)
    10am
    “Holbrook”
    Oz 17:49 Rx
    Jim 18:20 mod
    Pip 19:21 Rx
    Jess 20:46 Rx
    AK47 19:39 Rx

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