Saturday, 02/09/23

A)

For time:

1000m Run

15-12-9-6-3

Front Squats (62.5/45kg)

CTB Pull-Ups

HSPU

200 Double Unders

– 20 minute time cap

B)

Partner WOD

AMRAP in 10 minutes:

P1 – 15m OH Walking Lunges (2 x 7.5m)

P2 – V-Ups

– switch after OHWL