Saturday, 02/07/22

01 Jul Saturday, 02/07/22

Posted at 17:00h in Workout of the Day by crossfitking 1 Comment

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“Abbate”

For time:

1600m Run

21 Clean and Jerks (70/47.5kg)

800m Run

21 Clean and Jerks (70/47.5kg)

1600m Run

– partner or solo

or

B) (Wet weather alternative)

For time:

1-2-3-4-5-6-7-8-9-10

Clean and Jerks (70/47.5kg)

Toes-to-Bar

2-4-6-8-10-12-14-16-18-20

Calories

Burpees

1 Comment

crossfitking
Posted at 11:37h, 04 July Log in to Reply

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