31 Aug Saturday, 01/09/18
A)
For time:
1000m Run
20 Thrusters (60/40kg)
20 OH Lunges (60/40kg)
20 Thrusters (60/40kg)
1000m Run
or
B)
For time:
21-18-15-12-9-6-3
DB Thrusters (2 x 15/10kg)
+
10 Pull-Ups and 200m Row or Run each round
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Jim King
Posted at 11:54h, 01 September