Saturday, 01/09/18

Saturday, 01/09/18

A)

For time:

1000m Run

20 Thrusters (60/40kg)

20 OH Lunges (60/40kg)

20 Thrusters (60/40kg)

1000m Run

 

 

or

 

 

B)

For time:

 

21-18-15-12-9-6-3

 

DB Thrusters (2 x 15/10kg)

+

10 Pull-Ups and 200m Row or Run each round

 

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