Saturday, 01/06/19

31 May Saturday, 01/06/19

A)

AMRAP in 4 minutes:

40 sec HS Hold

30 Double Unders

40 sec Bar Hang

30 Double Unders

B)

For time:

5 rounds of “Cindy”* + 50 DB Snatches (20/15kg)

4 rnds + 40 DB Sn.

3 rnds + 30 DB Sn.

2 rnds + 20 DB Sn.

1 rnd + 10 DB Sn.

* 1 round of “Cindy” is:

5 Pull-Ups

10 Pushups

15 Squats

– 20 minute time cap

– thanks to SwanStrong.com for the workout