Saturday, 01/06/19

Saturday, 01/06/19

A)

AMRAP in 4 minutes:

40 sec HS Hold

30 Double Unders

40 sec Bar Hang

30 Double Unders

 

B)

For time:

 

5 rounds of “Cindy”* + 50 DB Snatches (20/15kg)

4 rnds + 40 DB Sn.

3 rnds + 30 DB Sn.

2 rnds + 20 DB Sn.

1 rnd + 10 DB Sn.

 

* 1 round of “Cindy” is:

5 Pull-Ups

10 Pushups

15 Squats

 

– 20 minute time cap

– thanks to SwanStrong.com for the workout

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