Saturday, 24/04/21

A)
E45S x 10

3 Power Cleans

Then

B)
“Helen”
3 rft:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups

or

C)
“Jackie”
For time:
1000m Row
50 Thrusters (20/15kg)
30 Pull-Ups

Scaling and modifications are always an option, and often the best way to maximise the benefit of a workout.