Monday, 31/12/18

30 Dec Monday, 31/12/18

8am CrossFit
9am Weightlifting/Open Gym

A)
Deadlift
8-8-8-6-6-6-4-4-4

B)
Partner WOD

4 x AMRAP in 2 minutes:
– Row for metres (1 minute each)
– Wall Ball (alt. 5 reps each)
– BOTP (alt. 2 reps each)
– 10 Situps, 20 Hand Taps in Pushup position

And that’s a wrap for 2018. We hope to see you and your crew in the New Year!