Monday, 31/08/20

30 Aug Monday, 31/08/20

Posted at 11:02h in Workout of the Day by crossfitking 2 Comments

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A)
Back Squat

1 RM
or
3 x 10 x 60%+

________________

B)

“Annie”
For time:
50-40-30-20-10
Double Unders
Situps

Or

C)
“Amanda”
For time:
9-7-5
Muscle-Ups
Snatches (61/43kg)

2 Comments

crossfitking
Posted at 12:02h, 31 August Log in to Reply
crossfitking
Posted at 19:42h, 31 August Log in to Reply

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