29 Jan Monday, 30/01/12
Deadlift
3-3-3
Power Clean
3-3-3
Finisher:
5 minute AMRAP
1 Power Clean @ 80% of 3RM
1 Bar Facing Burpee
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Monday, 30/01/12
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Jim King
Posted at 08:18h, 30 January5.15am
Name / DL / PC / AMRAP
Patrick 90 / 45 / 21 @ 35kg
Jan 110 / 60 / 22 @ 52.5kg
Isobel 13 / 8 / 13 @ 8kg
Megan 80 / 42.5 / 25 @ 35kg
6am
Name / DL / PC / AMRAP
Jo D 85 / 40 / 23 @ 35kg
Trent 140 / 60 / 29 @ 50kg
Adam 40 / 40 / 16 @ 40kg
Arnie 165 / 90 / 15 @ 60kg
Sandy 77.5 / 30 / 16 @ 30kg
Minh 45 / 20 / 11 @ 15/20kg
Sabrina 52.5 / 30 / 21 @ 25kg
Ania 30 / 25 / 9 @ 25kg
Steph 85 / 40 / –
Flash 90 / 45 / 13 @ 35kg
Jo D
Posted at 08:31h, 30 JanuaryI did 23 @ 35kg, thanks Jim.
Awesome work on the ply box-making session guys & gals!!!!
If anyone needs use of a bigger vehicle, I would be happy to help out with the navara. Just let me know.
Jim King
Posted at 14:01h, 30 JanuaryFixed
Paula
Posted at 13:08h, 30 JanuaryKim, copy this into your browser…take a look at the 195’s they are what I wear. Same sizing as your Asics. I have a narrow foot and they look after me.
http://www.wiggle.co.uk/inov-8/run/?g=11
Fantastic effort today!
Paula
Posted at 13:12h, 30 JanuaryKim….also the 230’s are popular with crossfitters. I haven’t tried them myself but those who have them say they are great. They also come in Black, Blue and Purple.
Kim
Posted at 08:31h, 31 Januarythanks Paula will have a look tonight.Great effort with Angie yesterday, especially after your big day on Sunday.
Jim King
Posted at 14:04h, 30 January9.30am
Kim 55 / 25 / 11 @ 20kg
James 50 / 50 / 13 @ 40kg
Alyssa 13 / – / 5 @ 13kg
Paula 100 / 50 / 38 @ 40kg
Jack 40 & conditioning
John (aka “The Phantom”) 90 / 35 / 19 @ 60kg DL
Jim King
Posted at 19:27h, 30 January5pm
Jo G 80 / 40 / 26 @ 37.5kg
Sue W 50 / 25 / 19 @ ?
Annette 92.5 / 50 / –
Clayton 90 / 40 / 14 @ ?
Michael 100 / 40 / 22 @ ?
Kate P 60 / 30 / 21 @ 25kg
Pip 85 / 55 / 26 @ 40kg
Bec
Rob C 80 / 50 / 20 @ 40kg
Jess 75 / 40 / –
Kat 50 / 35 / 14 @ 30kg
Georgio 90 / 50 / 10 rnds mod
6pm
Jeff 150 / 90 / 17 @ 60kg
Ian 160 / 70 / 16 @ 60kg
CKZ 140 / 50 / 21 @ 40kg
Dan 100 / 50 / 21 @ 40kg
Andrew 140 / 70 / 20 @ 50kg
Sue 65 / 25 / 22 @ 25kg
Megan 31:36 Rx “Angie”
Annette 29:42 Rx “Angie”
Jess 27:16 Rx “Angie”
Pip
Posted at 20:56h, 30 JanuaryWoohoo awesome job on Angie ladies! Jess, awesome time!
Annette
Posted at 19:48h, 30 JanuaryThanks for all your box making efforts on the weekend CFK, Clay and I really appreciate it. I love my new box (is that what you would say Sue? :o)
Sue
Posted at 20:27h, 30 JanuaryNot commenting! No more talk of boxes from me. ?
Sue
Posted at 20:27h, 30 JanuaryMegan
Posted at 20:50h, 30 JanuaryThanks Jess and Annette for doing “Angie” with me tonight. It was great to have people to do this workout with. I expected it to be a real mind challenging WOD but not with you two by my side. I hope to see you back at Crossfitking some time, Annette.
Jessica
Posted at 23:52h, 30 JanuaryThanks for asking me to do it with you Megan. It was fun and great to have it done!! LOL. I agree with you about thinking it was going to be mentally challenging but it really did help having you two by my side also. Amazing strength Annette with your lifts!! We will look after Clay and make sure he gets to the pukie stage often