Monday, 30/07/18

29 Jul Monday, 30/07/18

Posted at 15:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
0 – 10:00
AMRAP

14-10-6
SDHP (45/30kg)
Wall Ball (9/6kg)
Toes-to-Bar

10:00 – 15:00
Rest

B)
15:00 – 25:00
AMRAP

14-10-6
Cals
Box Jumps (24/20″)
Alt DB Snatches (20/15kg)

“The Chief” – we love it!

2 Comments

Jim King
Posted at 11:43h, 30 July Log in to Reply
Jim King
Posted at 20:18h, 30 July Log in to Reply

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