Monday, 29/12/30

28 Dec Monday, 29/12/30

Class times today:
6am
5.30pm
A)
For time:
100 Double Unders
5 Rounds of “Cindy” (1 round = 5 Pull-Ups, 10 Pushups, 15 Squats)
80 Double Unders
4 Rounds of “Cindy”
60 Double Unders
3 Rounds of “Cindy”
40 Double Unders
2 Rounds of “Cindy”
20 Double Unders
1 Round of “Cindy”
B)
Optional extra
10 x 250m Row (Rest 30 seconds between intervals)