28 Oct Monday, 29/10/12
Snatch
1-1-1
httpv://www.youtube.com/watch?v=K837AwoIpFI&feature=related
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Monday, 29/10/12
8 Comments
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Jim King
Posted at 11:03h, 29 October5:15am
Ru
Jo G 45kg (PR)
Steve F 45
Clay 50
Suzy 22.5
Ken 40
Sharelle
Travis 30
Ax
Tanya
6am
Pat W
Brendan 60
Trent 67.5
Rod 70
CKZ 55
Steppi 47.5
Dave C 45
Steve H 30
Sandy
J-M 40
Jen 20.5
Alyssa 25
9.30am
Kat 32.5
Netty 35
Sam D 15.5
Simon 60
Kris 70
Andrew H 70
Gerald 45
Kyle 55
Probes 40
Kate K 13
Jim King
Posted at 20:27h, 29 OctoberOz 50
Jim 55
5pm
Kat 32.5
Dan 30
Ben H 60
Rob C
CKZ
Ajay
Bec G 32.5
Tim G
Arnie
Ali 15
Sarah R 15
Tim C 50
JC 40
Nic P 65
Lana
Patrina
Kate P 30
6pm
Brendan J 30
Lizzie C
Alesya
Cam
Gill
Grant dB 35 push press
Bec C 45 (PB)
Kelly H 13
Leah 15
Sue O 92.5kg DL (PB)
Karen M INtro 3
Bryce H Intro 3
Jack 25
Mark R-P
Grant E 60
David P 25
John K 25
Ash 45 + 2 Muscle-Ups!! Well done Ash, time for a hair cut.
Kat
Posted at 20:37h, 29 OctoberDark side. Best Side.
Mark R-P
Posted at 09:27h, 30 October50kg x 3 for the snatch…….they were ugly but I got ’em
Dan
Posted at 20:33h, 29 OctoberNice work Ash!
Time to shave the head, grow a beard, and continue being awesome.
Kat
Posted at 20:37h, 29 OctoberWhat he said
April
Posted at 21:50h, 29 OctoberThat’s great Ash. VERY happy for you. Good job!
Ash
Posted at 15:38h, 31 OctoberThanks guys!
Still got a bit of training to do before I get my first beard thou