Monday, 29/10/12

8 Comments
  • Jim King
    Posted at 11:03h, 29 October

    5:15am
    Ru
    Jo G 45kg (PR)
    Steve F 45
    Clay 50
    Suzy 22.5
    Ken 40
    Sharelle
    Travis 30
    Ax
    Tanya
    6am
    Pat W
    Brendan 60
    Trent 67.5
    Rod 70
    CKZ 55
    Steppi 47.5
    Dave C 45
    Steve H 30
    Sandy
    J-M 40
    Jen 20.5
    Alyssa 25
    9.30am
    Kat 32.5
    Netty 35
    Sam D 15.5
    Simon 60
    Kris 70
    Andrew H 70
    Gerald 45
    Kyle 55
    Probes 40
    Kate K 13

  • Jim King
    Posted at 20:27h, 29 October

    Oz 50
    Jim 55
    5pm
    Kat 32.5
    Dan 30
    Ben H 60
    Rob C
    CKZ
    Ajay
    Bec G 32.5
    Tim G
    Arnie
    Ali 15
    Sarah R 15
    Tim C 50
    JC 40
    Nic P 65
    Lana
    Patrina
    Kate P 30
    6pm
    Brendan J 30
    Lizzie C
    Alesya
    Cam
    Gill
    Grant dB 35 push press
    Bec C 45 (PB)
    Kelly H 13
    Leah 15
    Sue O 92.5kg DL (PB)
    Karen M INtro 3
    Bryce H Intro 3
    Jack 25
    Mark R-P
    Grant E 60
    David P 25
    John K 25
    Ash 45 + 2 Muscle-Ups!! Well done Ash, time for a hair cut.

    • Kat
      Posted at 20:37h, 29 October

      Dark side. Best Side.

    • Mark R-P
      Posted at 09:27h, 30 October

      50kg x 3 for the snatch…….they were ugly but I got ’em

  • Dan
    Posted at 20:33h, 29 October

    Nice work Ash!
    Time to shave the head, grow a beard, and continue being awesome. 🙂

  • April
    Posted at 21:50h, 29 October

    That’s great Ash. VERY happy for you. Good job!

  • Ash
    Posted at 15:38h, 31 October

    Thanks guys! 🙂
    Still got a bit of training to do before I get my first beard thou 😉

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