28 Jul Monday, 29/07/13
– Deadlift
4 x 5 x 85% of 1 RM
– 3 rounds for time:
10 Triangle K-Climbers
20 Kettlebell Swings
40 Double Unders
This was a fantastic event. Sprints in CrossFit are often combined with other movements that limit the all out speed and agility components of the athlete. Here we see the explosive running capability of the top level CrossFit athletes in its pure form. This is worth watching in full through the Games site links below.
Women: http://games.crossfit.com/espn-video/women-zigzag-sprint-non-us-only
Men: http://games.crossfit.com/espn-video/men-zigzag-sprint-non-us-only
httpv://www.youtube.com/watch?v=pgN0KseR3kw
Jim King
Posted at 13:45h, 29 JulyJim King
Posted at 13:48h, 29 July9.30am
Will 130 / 9:28
Beast
Benny 135 / 9:22 @24
Stef 45 / 11:20 @8
Marcel
Bec C 60 / 7:51 @16
TK 140
Shannon 45 / 12:11 @12
Glen 70 / 10:08 @24
Phantom
Beth 65 / 8:49 @12
Marty 85 / 10:15 @20
Jess L 90-105 / 35:41 rx “Barbara”
April 80-90 / 8:58 rx
Jim King
Posted at 19:08h, 29 JulyJim King
Posted at 19:32h, 29 July6pm
Brad B 180 / 12:56 rx
Smithy 100 / 13:27 @24
John K 70 / 11:35 @20
Jack – / 6:38 @16
Luke O 50 / 13:00 @16
Cam J 100 / 12:37 @24
Probes 80 / 7:38 rx
Susan P 75 / 13:45 @12
Jesse
Andrew D
Jury – / 9:49
Laura
Sam H2 100 / 14:53 rx
Celia 65 / 8:21
K* 75 / 9:37 @16
Jan – / 14:20
Jen 6:37
Scharfty 120 / 6:04 @24
TK – / 8:21 @24
Paige 75 / 8:29 @20
JB 120 / 11:23
RV 60 / 11:00
Open Gym
Killer
K*
JB
Scharfty
Jono
Michael H
Jury
Cam J
Paige
Oz 140 / 6:41 rx / 14:18 rx “2007”