Monday, 29/07/13

Monday, 29/07/13

– Deadlift
4 x 5 x 85% of 1 RM
– 3 rounds for time:
10 Triangle K-Climbers
20 Kettlebell Swings
40 Double Unders
This was a fantastic event. Sprints in CrossFit are often combined with other movements that limit the all out speed and agility components of the athlete. Here we see the explosive running capability of the top level CrossFit athletes in its pure form. This is worth watching in full through the Games site links below.
Women: http://games.crossfit.com/espn-video/women-zigzag-sprint-non-us-only
Men: http://games.crossfit.com/espn-video/men-zigzag-sprint-non-us-only
httpv://www.youtube.com/watch?v=pgN0KseR3kw

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  • Jim King
    Posted at 13:45h, 29 July

  • Jim King
    Posted at 13:48h, 29 July

    9.30am
    Will 130 / 9:28
    Beast
    Benny 135 / 9:22 @24
    Stef 45 / 11:20 @8
    Marcel
    Bec C 60 / 7:51 @16
    TK 140
    Shannon 45 / 12:11 @12
    Glen 70 / 10:08 @24
    Phantom
    Beth 65 / 8:49 @12
    Marty 85 / 10:15 @20
    Jess L 90-105 / 35:41 rx “Barbara”
    April 80-90 / 8:58 rx

  • Jim King
    Posted at 19:08h, 29 July

  • Jim King
    Posted at 19:32h, 29 July

    6pm
    Brad B 180 / 12:56 rx
    Smithy 100 / 13:27 @24
    John K 70 / 11:35 @20
    Jack – / 6:38 @16
    Luke O 50 / 13:00 @16
    Cam J 100 / 12:37 @24
    Probes 80 / 7:38 rx
    Susan P 75 / 13:45 @12
    Jesse
    Andrew D
    Jury – / 9:49
    Laura
    Sam H2 100 / 14:53 rx
    Celia 65 / 8:21
    K* 75 / 9:37 @16
    Jan – / 14:20
    Jen 6:37
    Scharfty 120 / 6:04 @24
    TK – / 8:21 @24
    Paige 75 / 8:29 @20
    JB 120 / 11:23
    RV 60 / 11:00
    Open Gym
    Killer
    K*
    JB
    Scharfty
    Jono
    Michael H
    Jury
    Cam J
    Paige
    Oz 140 / 6:41 rx / 14:18 rx “2007”

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