Monday, 29/05/17

28 May Monday, 29/05/17

Posted at 17:00h in Workout of the Day by Jim King 3 Comments

0 Likes

Reminder to all CF King members …. We’re holding a running clinic at the QeII athletics track this Sunday June 4, 7 – 9am. The cost is just $5 per person for track hire.
For time:
1000m Run
100 Double Unders
800m Run
80 Squats
600m Run
60 Situps
400m Run
40 Pushups
200m Run
20 Burpees

3 Comments

Jim King
Posted at 13:00h, 29 May Log in to Reply
Jim King
Posted at 19:23h, 29 May Log in to Reply
Jim King
Posted at 09:15h, 30 May Log in to Reply

Post A Comment

You must be logged in to post a comment.