Monday, 29/05/17

Monday, 29/05/17

Reminder to all CF King members …. We’re holding a running clinic at the QeII athletics track this Sunday June 4, 7 – 9am. The cost is just $5 per person for track hire.
For time:
1000m Run
100 Double Unders
800m Run
80 Squats
600m Run
60 Situps
400m Run
40 Pushups
200m Run
20 Burpees

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