Monday, 29/11/21

**YOGA – 7pm tonight. Please book in through the Mindbody app.

Non-members $20

Members $15

CFK+ members $10

A)

Back Squat

10 @ 60%

8 @ 70%

6 @ 80%

3 x 4 @ 85%

B )

For time:

Buy in:

40/32 Cals

then 4 x

10 HSPU

50 Double Unders

– 12 minute time cap

– for HSPU sub Pushups, Pike Presses or DB Z-Presses