Monday, 29/07/19

28 Jul Monday, 29/07/19

On a running clock, E4M for 3 rounds:

A)

2-4-6-8-10

Thrusters (35/25kg) (^50/35kg)

Calories

Then AMRAP

Box Jumps (24/20”)

– Complete all 30 reps of the Thrusters and 30 Calories in the rep scheme indicated, then in any time remaining in the 4 minute block AMRAP Box Jumps.

– Score is total reps

B)

20 Toes-to-Bar

50 Double Unders