27 Oct Monday, 28/10/13
A) Front Squat
1 x 10 x Bar
1 x 8 x 50% of 1RM
1 x 5 x 75%
1 x 3 x 80%
3 x 7 x 85%
B) Ring Pushups
3 x 15
C) Incrementing AMRAP in 5 minutes @60% of heaviest 7 rep set:
Hang Power Clean
Weighted Lunge (L+R = 1 rep)
K* at the Broadbeach Bash
Jim King
Posted at 12:27h, 28 OctoberAaron Osborne
Posted at 13:20h, 28 October9:30am
Grant E
Jono
Chris M 65 / 5+8 (35kg)
Damo I
Crystal
Tiffany
Marcel 60 / 6+1
Gary 35 / 7+8
Julie L 35 / 7+8 DB
Paige 55 / 6+5 (35kg)
Errol 80 / 6+1 (30kg)
Glen 60 / 5+1 (35kg)
Leighton 65 / 7+10
Woodsy
Michael LeBoydre 82 / 6 (50kg)
Tristan
Beast 100 / 8 (50kg)
Lizzie
oz
Posted at 17:33h, 28 OctoberJim 95
4pm
Danger Man 75 / 5+5 (40)
Mullo 60 / 6+6 (30)
Toby 75 / 6+4 (30)
Mayhem 65 / 7+1 (30)
GT 75 / 7+5 (40)
Luke G 60 / 6 (20)
Nicole M 28 / 6+5 (11)
Bel 30 / 8 (15)
Kat – / 7+12 (20)
Eleni 30 / 7+13 (15)
Jarrod 60 / 6+7 (35)
Dave M 75 / 6+8 (40)
Hunty 57.5 OHS / 7 (mod)(40)
Grant DB 90 / 6+3 (40)
Kath L 50 / 6+2 (25)
Hoppo 50 / 7 (30)
Chris M 80 BS / 5 (mod – ski erg & shoot thru’s)
Kat
Posted at 18:22h, 28 OctoberWhoops. 25kg, not 20.
Jim King
Posted at 18:19h, 28 October5pm
Chakkerz
Sue O
Tim C 70 / 6+12 (40)
Reece K
Graham 60 / 5+6 (30)
Sophie S
Andrew C
Laura C 32.5 / 5+2 lunges (20)
Lans
Ash M 70 / 6+5 lunges (40)
Michael L 65 / 6+7 lunges (40)
Dani B
Posted at 18:33h, 28 OctoberSo I’ve done 100 burpees each day since Friday…I can add another 400 to my total, which leaves me another 170 to go… I’m feeling a certain amount of animosity towards Craig S for writing my name up and toward Reece K for coming up with the idea in the first place! I’m in complete denial that the blame rests with me for not doing them earlier…
Jim King
Posted at 19:28h, 28 October6pm
Alex G 90kg 1RM / 5 (40)
Sam T 85
Killer – / 8 (30)
Dee
K*
Peter D 75 / 5+10
Cam J 70 / 5+1
Carly B 50 / 7+8 (30)
Alex C 57.5 / 7+3 hpc (35)
Conor 75
Kate P 57.5 / 5+6 pc (35)
Jack
John K 70 1RM / 5 (30)
Smithy 2 x 70 / 5+10
Megan