Monday, 28/10/13

Monday, 28/10/13

A) Front Squat
1 x 10 x Bar
1 x 8 x 50% of 1RM
1 x 5 x 75%
1 x 3 x 80%
3 x 7 x 85%
B) Ring Pushups
3 x 15
C) Incrementing AMRAP in 5 minutes @60% of heaviest 7 rep set:
Hang Power Clean
Weighted Lunge (L+R = 1 rep)

K* at the Broadbeach Bash

K* at the Broadbeach Bash

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  • Jim King
    Posted at 12:27h, 28 October

  • Aaron Osborne
    Posted at 13:20h, 28 October

    9:30am
    Grant E
    Jono
    Chris M 65 / 5+8 (35kg)
    Damo I
    Crystal
    Tiffany
    Marcel 60 / 6+1
    Gary 35 / 7+8
    Julie L 35 / 7+8 DB
    Paige 55 / 6+5 (35kg)
    Errol 80 / 6+1 (30kg)
    Glen 60 / 5+1 (35kg)
    Leighton 65 / 7+10
    Woodsy
    Michael LeBoydre 82 / 6 (50kg)
    Tristan
    Beast 100 / 8 (50kg)
    Lizzie

  • oz
    Posted at 17:33h, 28 October

    Jim 95
    4pm
    Danger Man 75 / 5+5 (40)
    Mullo 60 / 6+6 (30)
    Toby 75 / 6+4 (30)
    Mayhem 65 / 7+1 (30)
    GT 75 / 7+5 (40)
    Luke G 60 / 6 (20)
    Nicole M 28 / 6+5 (11)
    Bel 30 / 8 (15)
    Kat – / 7+12 (20)
    Eleni 30 / 7+13 (15)
    Jarrod 60 / 6+7 (35)
    Dave M 75 / 6+8 (40)
    Hunty 57.5 OHS / 7 (mod)(40)
    Grant DB 90 / 6+3 (40)
    Kath L 50 / 6+2 (25)
    Hoppo 50 / 7 (30)
    Chris M 80 BS / 5 (mod – ski erg & shoot thru’s)

  • Jim King
    Posted at 18:19h, 28 October

    5pm
    Chakkerz
    Sue O
    Tim C 70 / 6+12 (40)
    Reece K
    Graham 60 / 5+6 (30)
    Sophie S
    Andrew C
    Laura C 32.5 / 5+2 lunges (20)
    Lans
    Ash M 70 / 6+5 lunges (40)
    Michael L 65 / 6+7 lunges (40)

  • Dani B
    Posted at 18:33h, 28 October

    So I’ve done 100 burpees each day since Friday…I can add another 400 to my total, which leaves me another 170 to go… I’m feeling a certain amount of animosity towards Craig S for writing my name up and toward Reece K for coming up with the idea in the first place! I’m in complete denial that the blame rests with me for not doing them earlier… 🙂

  • Jim King
    Posted at 19:28h, 28 October

    6pm
    Alex G 90kg 1RM / 5 (40)
    Sam T 85
    Killer – / 8 (30)
    Dee
    K*
    Peter D 75 / 5+10
    Cam J 70 / 5+1
    Carly B 50 / 7+8 (30)
    Alex C 57.5 / 7+3 hpc (35)
    Conor 75
    Kate P 57.5 / 5+6 pc (35)
    Jack
    John K 70 1RM / 5 (30)
    Smithy 2 x 70 / 5+10
    Megan

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